Being physically fit helps one resist disease and illness and live a longer life. Physical fitness is the ability to complete tasks that require movement, like climbing stairs or carrying groceries.It also means having the stamina to play with your kids or run around the neighborhood without https://www.healthandfitness.health getting winded.
Achieving fitness requires a combination of diet, exercise and good sleep habits. It also means avoiding tobacco and alcohol and being conscious of your stress levels. A good diet includes fruits, vegetables, whole grains and lean proteins. A regular exercise routine should include aerobic and strength training activities, such as brisk walking, swimming, biking or mowing the lawn. Strength training uses exercises that target each major muscle group, and you can use free weights, resistance bands, your own body weight or heavy yardwork.
The American College of Sports Medicine and the American Council on Exercise are two groups that provide information about fitness. ACSM certifies personal trainers and publishes evidence-based position stands about health-related topics, while ACE is a nonprofit organization that promotes exercise as medicine and partners with communities to increase opportunities for people of all abilities to get active.
To be healthy, you must eat a balanced diet that includes lean protein, fruits and vegetables, whole grains, low-fat dairy and liquid calories. Aim for at least 30 minutes of moderate exercise daily. If you have a busy schedule, break up your exercise sessions into 15-minute increments throughout the day.
Exercise improves mood and lowers the risk of depression and other mental health problems. It can also help you control your weight, blood pressure and cholesterol levels and reduce the risk of diabetes, heart disease and cancer. It can even boost your self-esteem and confidence and help you sleep better.
Taking time to practice good health and wellness habits is one way that CRNAs and other healthcare professionals can stay happy, healthy and strong. It is important to remember that lasting lifestyle changes take time, so start small by making gradual changes to your diet and exercise routine. Make sure that your family is supportive of your new healthy habits and encourage them to join in on the fun. This can help you stick with your plan and keep you motivated